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Latest videos by cbathletics
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PLANK and BIRD DOG Posted by: cbathletics
Video duration: 338 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com PLANK AND BIRD DOG Craig Ballantyne from Turbulence Training and TTMembers shows us how to get a ripped, strong core with these tried and true bodyweight exercises. Related: ab, abs, and, ballantyne, bird, burn, craig, dog, exercise, exercises, fat, fitness, loss, plank, training, turbulence, workout, workouts |
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Shoulder Mobility Exercises Posted by: cbathletics
Video duration: 174 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com Shoulder Mobility Exercises Craig Ballantyne from Turbulence Training and TTMembers shows us how to regain and maintain mobility in our shoulders with these simple and effective exercises. Related: ballantyne, craig, exercise, exercises, fitness, mobility, shoulder, training, turbulence, workout, workouts |
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BODYWEIGHT 200 CHALLENGE Posted by: cbathletics
Video duration: 179 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com BODYWEIGHT 200 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 200 challenge. Related: 200, 300, ballantyne, bodyweight, challenge, craig, exercise, exercises, fitness, training, turbulence, workout, workouts |
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Bodyweight 500 Posted by: cbathletics
Video duration: 229 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com Bodyweight 500 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 500 challenge. This workout has 500 total reps! Related: 300, 500, ballantyne, bodyweight, challenge, craig, exercise, exercises, fitness, training, turbulence, workout, workouts |
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BODYWEIGHT 1000 Posted by: cbathletics
Video duration: 389 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com BODYWEIGHT 1000 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 1000 challenge. Related: 1000, 300, 500, ballantyne, bodyweight, craig, exercise, exercises, fitness, training, turbulence, workout, workouts |
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BODYWEIGHT 250 Posted by: cbathletics
Video duration: 193 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com BODYWEIGHT 250 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 250 challenge. Related: 250, 300, 500, ballantyne, bodyweight, craig, exercise, exercises, fitness, training, turbulence, workout, workouts |
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High Intensity Interval Training Posted by: cbathletics
Video duration: 158 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com High Intensity Interval Training Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat effectively with cardio intervals. No more long, boring cardio sessions! Related: ballantyne, craig, exercise, exercises, fitness, high, intensity, interval, training, turbulence, workout, workouts |
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Lunges Posted by: cbathletics
Video duration: 251 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com Lunges Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with some excellent lower body exercises that can be done without weights or any other exercise equipment. Related: ballantyne, body, exercise, exercises, fitness, lower, lunge, lunges, training, turbulence, workout, workouts |
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Spiderman Exercises Posted by: cbathletics
Video duration: 125 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com Spiderman Exercises Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with spiderman pushups; a fun and challenging way to exercise your whole body at once. Related: ballantyne, craig, exercise, exercises, fitness, spiderman, training, turbulence, workout, workouts |
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30 MINUTE CIRCUIT CHALLENGE Posted by: cbathletics
Video duration: 533 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com 30 MINUTE CIRCUIT CHALLENGE Challenging circuit that uses no equipment or weights; just your own bodyweight! The circuit is to be completed as many times as possible within 30 minutes. Related: 30, ab, abs, burn, circuit, exercise, exercises, fat, fitness, loss, minute, training, turbulence, weight, workout, workouts |
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